Learn How To Recognize And Manage Stress

In our modern society, stress runs rampant at home, work and in our relationships. Sadly, stress has become a natural occurrence for many people. We usually think of stress as a positive experience as it challenges us to perform under pressure and motivates us to be our best. It is viewed as the body's way to preparing to meet a touch situation with focus, strength, stamina and heightened alertness. However, there is an ugly side to stress.

The Negative Side Effects Of Stress

Stress is both a psychological and biological response when the body feels threatened mentally, physically and/or emotionally. Events that provoke stress are called stressors and cover a wide range of situations. The human body responds to stressors by activating the nervous system and specific hormones. This is a completely natural response better known as the stress response. Under normal circumstances, stress does motivate a person to perform better. If the response overreacts or doesn't stop, you begin to experience negative side effects.

Pressures that last too long or are overly intense often result in what is known as stress overload. One common example is shouldering stressful troubles alone. Some stressful situations are so extreme they may require special attention and care such as post-traumatic stress disorder (PTSD). This disorder is a reaction to extremely traumatic events.

Some people have anxiety problems which result in stress overload. Even the smallest difficulties or stressors become a major crisis. When a person frequently feels tense, upset, worried or stress, they may have an anxiety disorder. Like PTSD, anxiety problems usually need special attention or medication. Anyone experiencing frequent stress overload should consider seeking professional help to learn to handle their stress and determine if there is an underlying condition.

Signs of Stress Overload

People who are experiencing stress overload may notice some of the following signs:

Cognitive symptoms

• Memory problems

• Inability to concentrate

• Poor judgment

• Seeing only the negative

• Anxious or racing thoughts

• Constant worrying

Emotional symptoms

• Moodiness

• Irritability or short temper

• Agitation, inability to relax

• Feeling overwhelmed

• Sense of loneliness and isolation

• Depression or general unhappiness

Physical symptoms

• Aches and pains

• Diarrhea or constipation

• Nausea, dizziness

• Chest pain, rapid heartbeat

• Loss of sex drive

• Frequent colds

Behavioral symptoms

• Eating more or less

• Sleeping too much or too little

• Isolating oneself from others

• Procrastinating or neglecting responsibilities

• Using alcohol, cigarettes, or drugs to relax

• Nervous habits (e.g. nail biting, pacing)

Dealing With Stress

One excellent way to deal with stress is to express your thoughts and emotions in a safe, positive environment. Fufflist is a social network / video blogging community that allows you to share your thoughts via videos, photos and text. Have a lot on your mind? Share funny video rants on issues that get under your skin. The best part is you'll connect with others who share your interests, providing you with a community of friends to help you better handle your stress and fears, leading to better health.

Create Your Own Reality Channel Online

With a new generation raised on television, producers have created a new addictive form of television – reality TV. Reality television is exactly how it sounds. Most feature unscripted dramatic or humorous situations, carefully documented actual events and ordinary people instead of professional actors. Today's youth are now using reality shows as a platform to promote themselves and their brand, product or cause. The process of creating a reality show is simply a matter of developing your concept, producing the show and then promoting and actually selling the show to an audience.

The key to a great reality TV show is in organization. Take the time to organize your thoughts and find what makes your series unique. Consider what the main objective is and how you plan to excite and entertain your audience each week. Think carefully about how you plan to obtain your objective and achieve success.

How To Start

Start by writing an outline. Explain each topic for each future episode and prepare a script for each to organize your thoughts. When the script is itemized, it's time to become your own director and decide how to film your reality TV show. The most creative and unique ideas help you stand out from the competition.

The hardest part is in acquiring funds to support your show. You can do this yourself or find investors. Ensure you are comfortable financially with the cost. Don't be afraid to start small. Begin pre-production by hiring your crew, obtaining any necessary shooting permits and scheduling your shoot dates. Reality TV may seem spontaneous, but it does require a lot of planning and preparation to catch those crucial moments.

Ensure you shoot the reality show according to the schedule. Use a professional editor to ensure the show is compelling, exciting and overall polished. Retain complete control by working with the editor to ensure the story makes sense according to your vision.

Once you have a reality TV pilot ready, market your show to networks. Send query letters and DVDs when requested by the network. Take every opportunity to pitch it. If you plan to pitch to traditional networks, you will likely need an agent with TV connections to pitch it for you.

Skip Tradition

The best way to skip tradition and get your show aired is by posting it online. You can post reality webTV on Fufflist, the video blog community. Create a webpage and post your reality TV videos there. The social network allows you to easily promote your show and collect a following of loyal fans. Don't let your vision go unnoticed. Share you video projects on Fufflist.

Online Dating - Meet New People On Fufflist

In today's technological society, online dating has become acceptable socially for all age groups. While it was once seen as obscene, today's fast paced world doesn't mind a little extra help finding “the one.” Online dating is a dating system which allows individuals, couples and groups to make contact and communicate with each other over the Internet. Typically, the object is to form some sort of personal, romantic or sexual relationship.

Communicate Anywhere

Today's technology now lets you communicate and connect with a new person from virtually anywhere. People have the luxury of meeting new people for a Friday night date at the comfort of their own home, office or wherever their laptop takes them. Communication is the key to meeting new people. With the Internet, you have the potential to communicate with far more people easily.

There are no short cuts to communication. Whether your a guy or girl, you must be able to communicate effectively. Online dating platforms allow both parties to learn more about one another and share as much as they want. When online, you can be yourself without the limits and distractions of that first meeting in person.

The Benefits Of Online Dating

Millions of members. Yes, that's right. Online social networks have millions of members. It doesn't have to be a dating site to qualify either. Any type of social network where you connect to people with a common interest, such as the video blogging community Fufflist. A healthy variety is essential to communication and dating. You can literally connect with people from around the world.

No wasted money. The typical date requires money for gas, food, movies, etc. Get to know someone without wasting precious money first.

Get to know someone. Meeting in person can be daunting. Get to know someone without any pressure. You'll experience healthy intellectual conversation that may take weeks of normal dating to achieve.

Date while traveling. If you travel often, online dating lets you meet people actually in the area, even if you're new to the area.

Comfortable conversation. Online dating means no getting dressed up or leaving your home just to talk to someone new and interesting.

Choose who to talk to. Most social networks allow their members to share personal information if they choose. By looking at this information, you can easily see whether you want to talk to someone or not without engaging in conversation.

Find what you're looking for. Set your online dating profile so members know exactly what you are looking for. Cut down on meeting people who only want a casual relationship when you're looking for serious relationships only and vice versa.

No more fear of rejection. Some people miss out on dating simply because they are shy or fear rejection. Online dating creates a safer, less embarrassing environment.

Online Or Offline

Just because online dating is an option, you can still enjoy the old school offline ways of meeting new people. However, it never hurts to try online dating just to enjoy the many benefits it offers. Who knows? Maybe your true love or the best one night stand ever is just a click away.

The newest and most innovative social network in town, Fufflist, allows you to share video blogs with a community of others who enjoy communicating their thoughts and opinions freely. Share your own videos and communicate with other members. What better way to get to know someone than by hearing their honest opinions on everyday issues and events?

Fufflist - Who's On Your Fufflist?

Do you find yourself ranting about your spouse, family members, teacher, government official or co-workers because they refuse to listen to you? Even worse, do you find yourself holding back all your well earned rants because no one around you wants to listen? You have freedom of speech for a reason. This freedom is the basic and fundamental human right and you shouldn't have to hold your rants in. Imagine a world where you could rant to your heart's content to people who actually identify with you.

No longer do you have to imagine. A social network now exists with millions of people just like you who are tired of ranting to no one. Find others who share your views on Fufflist. Fufflist is the first of its kind video rant social network completely dedicated to giving members the freedom to express themselves. By sharing your funny video rants, you feel better and meet others who feel the same as you.

Create Your Own Video Blog

This original video rant network serves as the platform for anyone and everyone to create their very own video blog page. Your page gives you the freedom to share your open thoughts, opinions and feelings about perplexing issues of everyday life. You don't have to appear on a talk show to rant. Everyday people can now rant and share their individual outlooks on common and not so common occurrences.

However, it's about more than just ranting and finding entertainment in other people's rants. Ranting allows use to take a closer look into the lives of real people and discover the emotional rollercoaster that is life from a new perspective. Learn more about life and release all those pent up thoughts you've been holding back.

Become A Reality Star

Fufflist is the ultimate reality web TV network where everyone is a reality star. Why watch boring reality shows when you can participate in your own reality video rant blog? Once you join Fufflist, you can immediately create and design your very own video blog page with tons of fun and easy to use features. No complicated set up here. Quick set up leads to more time interacting and uploading video rants.

Members can upload videos and pictures along with text to describe specific moments in their lives. Just like other social networks, you can have a list of friends and even subscribers. Think of it as the best of Facebook and YouTube, only better. You can archive your most memorable moments for easy access. You can also send email and make comments on other members' pages to socialize. Just remember, the purpose is to always encourage positive dialogue, not negative arguments.

Express your own unique philosophy on life to challenge the thinking of everyday visitors. Your videos on Fufflist will promote growth and evolution throughout diverse communities and cultural backgrounds around the world. Fufflist is more than just a social network. It is a social movement that will attempt to open the hearts behind closed doors by sharing minds and thoughts in a friendly, positive environment.

What are you waiting for? Join Fufflist now!

Understanding And Achieving Happiness

The one thing everyone in the world has in common is the desire to be happy. Whether you're rich or poor, happiness is the ultimate goal. The problem is most have the misconception that happiness is an emotion, one which can be achieved by external forces. As a result, most people find themselves in one of three types of situations:

Situation 1 – Finding Happiness In Objects

Happiness is based upon a thing or object in this case. Food, clothes, cars or pretty much any external object. While the object may make you happy for a short while, the results are temporary. You are left always looking for something new to make you happy.

Situation 2 – Happiness of Comparative Advantage

This is the classic scenario of achieving happiness by comparing yourself to others. When you have a newer car or more money than someone else, you think you're better, equaling happiness. Measuring yourself against others creates one of the most unstable types of happiness and can often lead to a sense of worthlessness should someone else outdo you.

Situation 3 – Happiness From Seeing Good And Doing Good

This form of happiness comes from always trying to see the good in others and doing good for others. It is very much based around excusing others' faults and constantly trying to be someone's everything. While most people would love a world structured around the pursuit of happiness, the result is a very limited happiness as it always depends upon someone else. If you fail someone or they fail you, the happiness is gone.

Is Happiness Something More?

Sadly, some people live their whole lives only experiencing one or more of the previously described scenarios. Happiness is not something which can be described or achieved by a set action or thought. When you let go of the stigma that you must achieve happiness in a set way, you are able to begin to understand the concept of happiness through love, life and community. You are able to approach situations differently. While you achieve happiness through a series of thoughts, emotions and even actions, it is still impossible to fully explain the abstract concept of true happiness.

See Yourself In Relation To Life

Happiness is a gift people receive when they see themselves as they really are in relation to life. Everyone's life has a different meaning and purpose. As such, each person should all feel comfort in knowing that every person has a meaning and purpose. By accepting one's own value and being happy with who you are, your heart and mind achieve a perfect union.

Happiness is triggered through life experiences. Through the help of great teachers, you are able to interpret and hold on to these rare moments. Everyone has the ability to conquer fear, learn from within and reflect upon their inner most thoughts. When you are ready to see yourself, you open your mind and heart to truth and divine knowledge.

A social network where you can share, express yourself and be accepted as you are is one of many places you can begin to experience life as yourself and trigger happiness. Places such as Fufflist allow you to meet others, share funny videos, blog and simply connect with new friends. This video blog community allows you to step past the barriers that prevent you from expressing yourself. Find happiness by finally being happy with who you are.

Improve Relationships Through Better Communication Skills

Despite being in a world of touch screens and commercial flights to outer space, I am not convinced we are evolving into an advanced species of humanity. All our advancements should be opportunities to advance our communication and relationship skills. In order to build a strong house that can weather all storms, there must be a solid foundation. To create and live life, we must be able to form relationships. To achieve these major milestones in life, you must have create a foundation through communication. While you may be thinking it's not that hard to communicate since you talk to people everyday, how often do you truly form relationships through communication?

Beyond The Normal

Communication is a multifaceted phenomenon that exceeds what humans like to call “normal” dialogue. In order for dialogue to be successful, both parties must share a common interest or topic. The conversation initiator begins the first step of communication by conveying meaningful information to an intended recipient. Communication completes when the recipient has received and understood the original message. This understanding is conveyed by a return message. Understanding is the key to communication and the creation of relationships. Without this, people are ultimately left divided. Essentially, communication is interchangeable teacher student relationship.

Our entire society is dependent on interpersonal communication. It teaches us how to interact with each other. It helps us understand how and why people behave as they do so we can construct and negotiate a social reality. We are able to form relationships through communicating our ideas, thoughts and feelings to another person. We improve our communication skills through knowledge, practice, feedback and reflection.

We can now take advantage of advanced technology to communicate through direct and indirect mediums. From face to face interactions to computer mediated means, we now have more methods than ever to communicate. Think how much further we could advance if we could only learn how to improve the quality of interpersonal communication. Our relationships with partners, parents, children, friends, work colleagues and students would vastly improve.

Instilling Good Principles

When we improve our communication and relationship skills, we also learn valuable lessons which continue to improve our lives and relationships with others.

1. Treat Each Other With Respect

Better communication means learning to respect each other. Instead of living with the illusions that keep us divided, we'd focus our energy toward enjoying the company of others.

2. Do Not Interrupt Others

Listening is a vital part of communication. When you don't interrupt others, conversations become more though provoking, stimulating and valuable. People become more open minded and attentive, equaling better relationships.

3. Speaking Only When Necessary

Sometimes humanity becomes so obsessed with filling up a conversation that nothing is really communicated. When you only speak when necessary, you learn to value your words and focus on accurate statements. The result is conversations where you both teach and learn while fully respecting others.

4. Challenge Behavior, Not The Person

Poor communication is something which is learned. Therefore, it isn't the person that needs to change, but the behavior. Instead of personal insults, you see poor communication as a chance to learn and change the behavior instead of insults and personal battles. Problematic situations are handled creatively and without destructive comments.

5. It's Okay To Make Mistakes

No matter how much one hones their communication skills, mistakes do happen. We are only human. Instead of condemnation, look at mistakes as an opportunity for enlightenment. Adopt a no blame approach in order to take responsibility and promote growth in relationships.

Interpersonal communication is a gift we have been given to understand our relationships. One method to interact with advanced technology and practice communication skills is through the video sharing site Fufflist. The video blog community and social networks allows you to share thoughts, rant and connect with like minded people.

Anger Management - Using Anger In Positive Ways

In a world where economic crisis has become an epidemic, everyone is experiencing some form of anger. Despite your position in life at the moment, there is something that just doesn't settle right. While most people crave happiness, anger can be a useful emotion. Anger is often misunderstood as it is a much more complex emotion than happiness.

Humanity has been conditioned to view anger as Pandora's Box instead of understanding its true purpose. If anger was so bad, why would it be a normal phenomenon that we all experience as early as infancy? Anger is actually a form of release, something to spur someone into action. From expressing opinions to making vital changes in the world, anger is often the catalyst.

Anger is an impulse for self-preservation which is shared between both humans and animals alike when they are trapped or tormented. People feel angry when they sense themselves or someone they care about are offended. People choose to express their feelings depending on how they believe they can influence the outcome of the situation. For some, anger is simply a coping mechanism.

Anger isn't just one type of emotion. Imagine a spectrum with passive anger versus aggressive anger. Both have their own characteristic symptoms. Most people typically have one form or another depending on the situation, while others fall somewhere in between.

Passive anger is usually expressed in the following ways:

• Dispassion, such as giving the cold shoulder or phony smiles, looking unconcerned, sitting on the fence while others sort things out, dampening feelings with substance abuse, overeating, oversleeping, not responding to another's anger, frigidity, indulging in sexual practices that depress spontaneity and make objects of participants, giving inordinate amounts of time to machines, objects or intellectual pursuits, talking of frustrations but showing no feeling.

• Evasiveness, such as turning your back in a crisis, avoiding conflict, not arguing back, becoming phobic.

• Ineffectualness, such as setting yourself and others up for failure, choosing unreliable people to depend on, being accident prone, underachieving, sexual impotence, expressing frustration at insignificant things but ignoring serious ones.

• Obsessive Behavior, such as needing to be inordinately clean and tidy, making a habit of constantly checking things, over-dieting or overeating, demanding that all jobs be done perfectly.

• Psychological Manipulation, such as provoking people to aggression and then patronizing them, provoking aggression but staying on the sidelines, emotional blackmail, false tearfulness, feigning illness, sabotaging relationships, using sexual provocation, using a third party to convey negative feelings, withholding money or resources.

• Secretive behavior, such as stockpiling resentments that are expressed behind people's backs, giving the silent treatment or under the breath mutterings, avoiding eye contact, putting people down, gossiping, anonymous complaints, hate text, stealing, and conning.

• Self-blame, such as apologizing too often, being overly critical, inviting criticism.

• Self-Sacrifice, such as being overly helpful, making do with second best, quietly making long-suffering signs but refusing help, or lapping up gratefulness

Aggressive anger manifests itself in ways such as:

• Bullying, such as threatening people directly, persecuting, using power to oppress, shouting, driving someone off the road, playing on people's weakness.

• Destructiveness, such as destroying objects, harming animals, destroying a relationship, reckless driving, substance abuse.

• Grandiosity, such as showing off, expressing mistrust, not delegating, being a sore loser, wanting center stage all the time, not listening, talking over people's heads, expecting kiss and make-up sessions to solve problems.

• Hurtfulness, such as physical violence, including sexual abuse and rape, verbal abuse, biased or vulgar jokes, breaking a confidence, using foul language, ignoring people’s feelings, willfully discriminating, blaming, punishing people for unwarranted deeds, labeling others.

• Manic behavior, such as speaking too fast, walking too fast, working too much and expecting others to fit in, driving too fast, and reckless spending.

• Selfishness, such as ignoring others' needs, not responding to requests for help, queen jumping.

• Threats, such as frightening people by saying how you could harm them, their property or their prospects, finger pointing, fist shaking, wearing clothes or symbols associated with violent behavior, tailgating, excessively blowing a car horn, or slamming doors.

• Unjust blaming, such as accusing other people for your own mistakes, blaming people for your own feelings, making general accusations.

• Unpredictability, such as explosive rages over minor frustrations, attacking indiscriminately, dispensing unjust punishment, inflicting harm on others for the sake of it, using alcohol and drugs, or illogical arguments.

• Vengeance, such as being over-punitive, refusing to forgive and forget, bringing up hurtful memories from the past.

Anger can be a good thing. The problem comes when anger gets out of hand. It can cause problems at home, work and in relationships. Anger is normal and when used properly can give you a way to express negative feelings and even motivate you to find solutions to problems.

One way to express your anger where others are bound to understand you is Fufflist. Instead of letting anger get the best of you, express it in a safe environment. The video blog community allows you to upload funny video rants to express your anger in a positive, entertaining and even productive way.

Funny Love Video Rants

Love is oh so sweet. At least until someone does something stupid. Then everyone else gets to enjoy funny love rants from the not so happy couple. Now you don't have to wait for your couple friends to start arguing. Enjoy love video rants anytime with Fufflist. The social network for video rants has all the rants on love you can handle. You can even add your own to the mix.

Shoot Cupid

Cupid's aim isn't always straight and true. How else can you explain the loser your friends set you up with? He's hot, but not after the beer goggles wear off. She's got a great personality as long as she doesn't speak. Sound familiar? Have you ever wanted to just rant to the world about the ignorance of a little fat cherub telling you who to love? Why not share Cupid's mistakes with the world and let someone enjoy your story? On Fufflist, video rants run rampant on the subject of love.

Love's Even Better When It Goes Wrong

Every hates the super happy, puppy love couple. They're sickening. What's more entertaining is the couple in a knock out, drag out fight over something as stupid as sharing closet space. Then again, the breakup can be just as much fun when both parties realize how much they never could stand the other. No more does the world have to miss out on a funny love rant simply because they don't know the person. Now, you can share and enjoy the rants of others on Fufflist's funny love video rants section.

Entertain Others

The greatest part of love is sharing. Show the love and share your love rant with friends, family and complete strangers. They'll love it and be inspired to share their own funny rant in return. Think of Fufflist as the social answer to the funny love video rant. It's all about getting all of love's frustrations out or just sitting back and being entertained. Share, watch and enjoy.

Whether you're feeling a bit frustrated yourself or want to rant about the latest stupid thing your significant other happened to say or do, look no further than Fufflist. You can't watch just one video rant and you can't help but feel inspired to share your own. Share the love - love rant that is. All you need to get involved is an Internet capable device, speakers and a webcam. Of course, you can just enjoy funny rants from others without the webcam.

How to Make a Funny Video for a Video Blog

First, find a video blog, or start one.

Then, make some funny videos that people will want to come and see.

As you may or may not now, creating a video blog is kind of hard. Well, it’s just that most of the free blogging platforms don’t serve video real well, so you are basically putting your funny videos on that one tube, and linking them on your site.

Serving up the videos yourself usually requires a bigger investment, which is why you might want to post your funny videos on someone else’s video blog. There are a bunch of really funny video blogs out there, but I really like www.fufflist.com.

Okay, you’ve found your video blog, now its time to make your funny video.

First, you need to be able to laugh and make fun of yourself. Each of us has something funny we can make a video about. For me, it’s the way I am so OCD about food. For you, it’s probably something else. But if you can’t make fun of something about yourself, you’re probably not going to be able to make a funny video. Unless you can tell a great joke.

So, think about what you think is funny about you, and think about 2 or 3 stories you can tell about yourself and this funny thing about you. On fufflist.com there is a really funny pair of videos made by a black girl about why she hasn’t dated any black guys. The videos are really funny, and she basically talks about how she doesn’t do the kind of things that most “black guys” do. The funny thing about herself that she is really talking about is the fact that she lives kind of a “white” lifestyle. So, think about your story, and get it ready.

Funny video Step 1 - Introduction

Who are you, and why should I watch more than the first 5 seconds? It helps to be hot, like the girl mentioned above. If you’re not gorgeous, you need a funny hook, and you need to drop it in the first 5-10 seconds.

“You know, my life is pretty good and low-key, except for that whole killing and eating my neighbors thing”. Speaking for myself, I’d keep watching.

Funny video Step 2 – the Story

Now, you don’t have to write the whole thing out in a script, but you do need to plan it. Also, if you are using more than 1 story, then you also need to plan a segue between the stories.

Funny Video Step 3 – Practice

The great thing about video is that you can record over it. So practice. Do the video. Watch it. Take notes about what you’re doing that you don’t like. Read the notes twice. Record it again. Wash rinse repeat. Also, make sure you have good facial expressions to go with your story.

Funny Video Step 4 – 1:00 – 3:00

Make your first funny video short. Load the front of it with funniness, then end. As you get more and more confidence about your writing/story skills, and your presence in front of the camera.

Once your funny video is good enough to make you laugh, post it on a video blog, and see what kind of response you get.

And check out the funny videos at www.fufflist.com

Funny Job Video Rants

We all love our jobs. Okay, so that's what the boss thinks. For most of us, our jobs are either boring or completely intolerable. What does this equal? Rant after rant on co-workers, bosses, customers and work in general. No, you don't have to hide out in a corner after work to rant with a chosen few. Now, you can share your funny job rants on the video rant site Fufflist. Rather watch others go off about something. No problem. Watch video job rants as often as you want, with new ones added daily.

Quitting Time

The best part about work is the money. If you can't even claim that, then spending an hour at the local bar after work may be your only light at the end of the tunnel or bubble at the bottom of the glass. You sit around and rant to whomever will listen. The bartender could care less and most of the others just want to rant about their own job. When the day ends, why not spend an hour on Fufflist and share your funny video job rant with the thousands who eagerly await new job rants each day? Don't have it in you to rant? Not a problem, browse the videos and be entertained by others who have just had enough of the ignorance that is co-workers and bosses.

Keep Your Job By Ranting

You've probably seen it happen. Someone hasn't been able to rant about their job and suddenly there's no coffee one morning and kaboom! The rant suddenly pours forth in the middle of the office. The boss hears, co-workers stand aghast as they are called names they didn't even know existed. Don't wait to rant. Waiting too long could cost you your job. While it does pay not to mention any real names or companies, nothing provides better stress relief than a funny job rant in your spare time.

You're Not Alone

Do you really think you're the only one who hates your job? A few minutes on Fufflist and you'll quickly find you're not alone. Watch a few video rants and you'll discover your job isn't quite so bad. Then again, maybe it is. That's when you jump in and entertain others with your job rant. It doesn't matter whether you like your job or not, you can't help but relate and laugh as others share their funny video job rants.